Trust me – I’ve done this, it hurts and it’s a mess! My husband isn’t either – but I don’t tell him it’s in there. But otherwise, it’s pretty much a simple black bean soup … Children and adults, carnivores and vegans, all love it! Lima beans are denser in taste, so, it didn’t taste as well in pumpkin soup. Add minced garlic, ginger, and jalapeño and … Add the onion and garlic, and season with salt and pepper. 3 cups veggie broth or chicken stock 1 ½ cups cannellini beans cooked or canned 1 ½ cups fresh pumpkin puree or one 15 oz canned pumpkin (see notes) Serve with crusty bread or croutons, … Make sure your onions are as fully softened before adding the rest of the ingredients as there is not much simmer time. Yes, I just may have done that a time or two…. Mix in the garlic and cumin and cook, stirring, for an additional 2 minutes. It’s amazing how sometimes the best vegan recipes are adaptations of meat-laden ones. Definitely not the lovely orange color I’d hoped for, but still delicious! White miso paste is a Japanese Seasoning made from fermented soybeans with salt and koji. I will never share your email, and you can unsubscribe whenever you want! How to make vegetarian 15 bean soup in the crockpot: Complete steps 1 and 2 above - soak the beans then precook them for 20 minutes draining off the water. To make this roasted pumpkin soup you need only a few simple ingredients. Serve this soup with my delicious vegan cheddar bay biscuits for a full meal! . This post may contain affiliate links. Warm up with a bowl of this instant pot vegan mushroom barley soup with pumpkin! Add 1 tbsp cumin, 1 tsp salt and 1 tsp cinnamon. Add in solid pumpkin (NOT pumpkin pie mix), undrained black bean chili beans, coconut milk, and undrained diced tomatoes. This creamy vegan bean soup is hearty and delicious. Add up to1/2 cup or so of broth to get the best consistency. Once hot, add oil and onion and sauté until translucent — about 4-5 minutes — stirring occasionally. Add more broth if necessary. Easy . This Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! Add 1/2 cup vegetable broth to pan along with diced onion and sauté until very tender - about 10 … (I usually add an extra 3/4 cup of water if I make it in the crock-pot so it doesn’t get too thick). I also invite you to email me with any questions you have. Easy creamy vegan pumpkin soup. In a soup pot, sauté 1 medium and 2 cloves of minced garlic in 2 tbsp olive oil. Try my Boozy Vegan Shamrock Shake recipe. Pumpkin bean soup works great in a slow cooker! (Even my Omni friends and family ask me for the recipe every time I make it.). Quick and Easy Chocolate Overnight Oats (Plant-Based), Stuffed Shells with (Vegan) Ricotta Cheese, Privacy Policy, Disclaimers and Disclosures, Inspirations. Add the partially cooked beans, broth, tomatoes, oil, diced onion, salt, and spices to a crockpot. Then add the rest of the ingredients to the pot and simmer for 20 minutes. Watch your pan though so that it doesn't dry up and burn. This soup is perfect for picky eaters! The first time I made this soup, I had made my super easy and delicious Pumpkin Spice Crescent Rolls and was looking for something to do with the rest of the can of solid pumpkin. It's made from an entire can of pumpkin puree, so there's no waste, along with soy milk , onions, and a touch of nutmeg—it's suitable for vegans … Subscribe for My Free Vegan Staples eBook! Finely chop the onion and the garlic. That’s how I choose seasonings when I am recipe developing and it’s a good way to see what works and what doesn’t.Cindy, Your email address will not be published. When you become a part of the Veggie Fun Kitchen Community, you’ll learn to cook great tasting recipes the whole family will enjoy! I used butter beans because they are large and colorless. Stir in the bean puree, remaining can of beans, beef broth, pumpkin puree, and sherry … For another really delicious recipe of Rachael Ray’s I’ve adapted and veganized, try my Pasta with Pumpkin Walnut Sage Sauce. The pumpkin flavor is actually fairly mild in this recipe, so feel free to add more for extra sweetness and pumpkin-y goodness if you’d like. If you don’t have black beans, any other type of beans will work too. This Spicy White Bean Pumpkin Soup … Bean Sprout Noodles are a healthy alternative to pasta. The beans give this pumpkin soup a nice, thick texture and add a little protein! Sign-up here for recipe tips and kitchen wisdom. Add 1 tbsp cumin, 1 tsp salt and 1 tsp cinnamon. Up your vegetable intake with this fragrant pumpkin soup spiced with Asian flavours 35 mins . You'll get a richly flavored soup, packed with whole grains, beans and veggies, perfect … It is oil-free and so is plant-based. The simmer time isn’t long after adding everything else in, and you really don’t want crunchy onions in this soup! It’s full of protein and vitamins and it is naturally gluten-free, dairy-free, and soy-free so everyone can enjoy it. I love a medal immersion blender so I don’t have to worry about putting plastic into the hot liquid. If using a traditional blender: Puree in small batches! Most of the ingredients are canned goods, so this is a great choice on those days when fresh produce is running low. I hope you enjoy the recipe, but don’t say good-bye! They are a whole food, nutritionally dense, … See my disclosure policy. dutch oven or pot, saute onion and garlic for 5 minutes. 375 shares. Print. It seemed like such a waste to throw the rest of the can out, and I was actually craving a toasty warm soup on a cool crisp fall day. Heat a large pot (or Dutch oven) oven medium heat. Once oil is hot, add in onion, carrot and garlic. You can make … Just put in all the ingredients plus an extra 3/4 cup water in the crockpot and cook on low for about 6 hours. It's delicious with vegan sour cream on top. Creamy Vegan Pumpkin Soup made in Instant Pot Pressure cooker. Easy . Add the pumpkin (photo 4) and cook for another 2-3 minutes, stirring occasionally (… Gluten-free Soy-free Recipe, Can be nut-free . In a soup pot, sauté 1 medium and 2 cloves of minced garlic in 2 tbsp olive oil. After sautéing the onion and adding a few spices, just open a few cans and dump them in! Vegetarian pumpkin soup is warming and filling and perfect for the holidays or anytime, and it doesn't get much simpler than this quick and easy recipe. Comforting and filling vegan curried pumpkin soup made with coconut milk and cannellini beans. It’s one of those meals that I always keep the ingredients on hand in the pantry, and it can be whipped up quickly. Simple, delicious, seasonal soup: Roasted Pumpkin Soup with Cannellini Beans. Required fields are marked *. 4.5 of 5 (2) Create a Recipe Makeover . It was so good and easy and perfect for a chilly work night. Pumpkin is very high in fibre and rich in vitamin A. Alsto, 94% of it is water, so it is very low in calories and ideal for a light, low-calorie vegan dinner. I finally cooked the little pie pumpkin that has been on my counter since November, but then I had no idea what to do with it.. This Vegan Pumpkin Black Bean Soup is oil- free, hearty and creamy. I went looking for a soup … The result is a tasty thick paste with a variety of uses. I’m not a curry fan. Cook and stir until the onion is softened. It was updated on 3/23/20 to include new pictures and more detailed information. It’s so simple to make but tastes as if you fussed over it all day. Add 4 cups of vegetable broth, 2 cans of beans, 1 can of pumpkin, and 1 can of tomatoes. But if you are concerned that you won’t like it, then just leave it out. Add 1/2 cup vegetable broth to pan along with diced onion and sauté until very tender - about 10 minutes. I love to top with pepitas (pumpkin seeds), chives, and maybe a little cilantro. Stir together and heat through till barely brought to a boil and heated through. This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. You honestly can’t really taste it though. How to make vegan pumpkin lentil soup Add olive oil in a large pot and place over medium high heat. * This recipe was originally posted on 2/16/17. 17 ratings 4.4 out of 5 star rating. Sometimes rice, barley, and seaweed are incorporated as well. You can whip it up in a matter of minutes because almost all of the ingredients are canned –  which you just open, pour, and mix -except for the onions which do need to be softened and sautéed along with a few spices. How to make Jamaican Pumpkin soup Bring the large stock pot to the boil with the vegetable stock. Cook on low for 8 hours … Simple vegan comfort foods that get everyone to eat their veggies. * Percent Daily Values are based on a 2000 calorie diet. I usually use black beans, but any cooked beans will work. Enjoy on a cool, crisp, fall morning. Hmmm I would just leave it out. You can find vegan sour cream in most big grocery stores or natural foods markets, but I like to save money and use my own homemade vegan sour cream recipe. Saute until onions are translucent, about 3-5 … Beans in vegan pumpkin soup always add a layer of texture and make the soup even more hearty. Truffle oil adds a bit of luxury, or leave it out for a simple supper on a winter's night 1 hr and 5 mins . Simply saute the onions and garlic in a little olive oil over low heat for about 5 minutes until they are translucent. The whole family loves it including my Omni friends and family. It contains healthy fats for plant based dieting in this Vegan Keto Pumpkin Soup. Add the garlic and onion (photo 2) and cook over medium-high heat until golden brown, stirring occasionally (photo 3). Cuisine: American. You can adjust the liquid to make the soup thicker or thinner. Simmer on low for an additional 20 minutes to allow all of the flavors to come together. How to make pumpkin soup – Step by step. Even though I can’t get my eldest son to eat even a piece of tomato, yet he will eat bowl after bowl of this soup never noticing that there is a full can of tomatoes in it! I veganized it by subbing coconut milk and tweaked the spices a little to meet the tastes of my family  – and there you go! So creamy and good! Subscribe to my email list to get my free eBook “The Beginner’s Guide to Homemade Vegan Staples” or if you are ready to fully dive into making your own vegan cheese, butter, yogurt, and more check out my cookbook, “The Ultimate Guide to Homemade Vegan Staples!”. You can use water and just add a little more salt if you don’t have any vegetable broth. This soup works great in the crockpot. Rachael Ray:) You can find her recipe here on the Food Network . Cook Time 25 mins. "Vegged-Out" Pumpkin & Black Bean Soup. A dollop of sour cream is the perfect way to top off this soup. If you eat it this way, it is like a bean stew with chunks of tomatoes. Total Time 35 mins. How To Make Vegan Pumpkin Soup Saute: In a large 5 or 6 qt. If you have arrived at the page because you just made my tasty little Pumpkin Spice Crescent Rolls, you should know that you are about 2 Tablespoons short of a full can of pumpkin. divided, more if needed to keep pan from burning, full fat for flavor and lite to save calories. Serving suggestions for this soup: My daughter and I enjoyed steaming bowls of this soup when I first made it, along with some coconut roti.However, the next day, my daughter used this thick pumpkin curry soup … It’s about taking the love you have for food and changing it up with better more ethical ingredients. The pumpkin broth has a nice rich flavor and the bean soup is delicious this way too. Napa Farmhouse 1885: Thai Pumpkin and Coconut Soup Red or Green: Pizza with Red Chile Pumpkin Sauce, Black Beans and Fresh Corn Devour: Easy Pumpkin Cream Sauce Feed Me Phoebe: Creamy Vegan Pumpkin Soup Virtually Homemade: Starbuck’s Pumpkin Spice Frappuccino Weelicious: Pumpkin … This post may contain affiliate links. It's healthy and quick to make with … In this case, I cook the vegan soup directly in the pan, but you can also roast it in the oven at 180º for about 40 minutes, with a drizzle of olive oil and salt, and covered with aluminium foil. Don’t stress though, it is not enough to make a difference in the final recipe. What can I substitute for the curry? The recipe has taken it’s spot on my fridge and I really look forward to making it the way it’s supposed to be made next time! It’s one of those things that you can make for a party or to serve a crowd and everyone loves it. It is basically made of roasted pumpkin and coconut milk, which makes this cozy soup super creamy. ), Healthy, Main Courses, Quick and Easy, Recipes, Soups and Stews canned food recipes, This sound delicious. It's easy to throw together using mostly canned ingredients. Turn down the heat and simmer until the pumpkin is soft and cooked (around 10 minutes). The delicious pumpkin and carrots make an irresistible orange dairy-free pumpkin soup, while curry, turmeric, and chili flakes are perfect to jazz up that delicate sweet flavor. Allow the pot to boil for 10 minutes … It just adds to the complexity of flavor. Prep Time 10 mins. Stove top option. Share on Facebook Share on Pinterest Share by Email More sharing options. Copyright © 2021 Veggie Fun Kitchen Privacy Policy, Disclaimers and Disclosures, Inspirations. Simmer on low for 20 more minutes to let the flavors blend. Add in the coconut cream and vegetable stock and the pumpkin and bring to the boil. Heat the oil in a large pot (photo 1). Jump to Recipe Print Recipe. Last night’s meal is a perfect example. I also added a few aromatic spices for some warming and inviting extra flavors. BUT just for fun, why don’t you get a tiny cup of the finished product and just add a tiny sprinkle to see what you think. Nutritional Info. Vegan . Serve warm. Add seasonings in, stirring coat the onions and slightly toast the seasonings. Looking for a fun “adult” reason to use more coconut cream? Keyword: instant pot pumpkin soup, pumpkin apple soup, vegan pumpkin soup … Share on Twitter. This soup is also good chunky if you don't want to puree it. As an Amazon Associate, I earn from qualifying purchases. Add 4 cups of vegetable broth, 2 cans of beans, 1 can of pumpkin, and 1 can of tomatoes. Incidentally, it was until recently that I learned about the real differences between lima and butter beans. I’m Cindy, lover of plant-based/vegan recipes that everyone (even the non vegans) can enjoy! Celeriac, hazelnut & truffle soup . Meanwhile, add half of the pumpkin to the pot. Then add the thyme and cayenne pepper and sauté until the onions are softened. When you become a member of the Veggie Fun Kitchen community, you’ll gain the knowledge and learn the skills to confidently cook plant-based meals your whole family will enjoy. Pour in the pumpkin puree, black beans, corn, chicken broth, tomato sauce, and 1 teaspoon cilantro; season to … I started googling and the first recipe that came up was a pumpkin black bean soup from Queen Rachael herself! It is not necessary to sauté the onions in oil, just watch your pan so that it doesn’t dry out and burn. Set to low and let it cook for 6-8 hours. I ended up with a tri-bean (kidney/black/pinto) soup made with water and with toasted corn tortilla strips, smoked sun-dried tomatoes and vegan sour cream for toppings. When you become a member of the Veggie Fun Kitchen community, you’ll gain the knowledge and learn the skills to confidently cook plant-based meals your whole family will enjoy. (No spam here! Add the thyme, red pepper flakes, salt and pepper, stir and cook 1 minute more until fragrant. Roasted Butternut Squash Soup with Rosemary and Thyme. I like to get the onion totally softened before adding the other ingredients. That’s right! Cook on low for about 5 minutes until the onions are translucent. You can eat this pumpkin bean soup without pureeing it. Blend with an immersion blender until smooth. Peel and cut the pumpkin, the potatoes, and the carrots into … Course: Soup. I’ve made black bean soup before but never with pumpkin. Just dump all of the ingredients in the crock-pot in the morning. When I say this vegan pumpkin black bean soup is really easy to throw together, I’m not kidding! Be very careful to only blend 2 cups at a time so it doesn’t overflow and burn you! I make this soup so much that I bought my immersion blender for the main purpose of making this soup easier. This Vegan Pumpkin Black Bean Soup is rich and smooth with pumpkin goodness. Add the coconut oil to a pot with the chopped onion, garlic and ginger and sauté. Servings Per Recipe: 8 Amount Per Serving Calories: 148.9. Your email address will not be published. This pumpkin apple soup is quick and easy and perfect for fall. Rustle up this healthy vegan celeriac and hazelnut soup as a starter on Christmas Day. Healthy, flavorful, low in fat and naturally gluten free, this easy pumpkin soup recipe uses NO dairy products, so it's vegan… Serve with some warm crusty bread or chips. Flavor, silky texture, convenience, and health benefits, this easy recipe ticks all the boxes and makes a wonderful soup … It's incredibly easy to make - just mix all the ingredients in the instant pot and set for 40 minutes. Cook on low for about 5 minutes until the onions are translucent. 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