Add the onion and garlic, and season with salt and pepper. But if you are concerned that you won’t like it, then just leave it out. Share on Facebook Share on Pinterest Share by Email More sharing options. Total Time 35 mins. It seemed like such a waste to throw the rest of the can out, and I was actually craving a toasty warm soup on a cool crisp fall day. The recipe has taken it’s spot on my fridge and I really look forward to making it the way it’s supposed to be made next time! You can make … I started googling and the first recipe that came up was a pumpkin black bean soup from Queen Rachael herself! It is not necessary to sauté the onions in oil, just watch your pan so that it doesn’t dry out and burn. How to make pumpkin soup – Step by step. Serve this soup with my delicious vegan cheddar bay biscuits for a full meal! When you become a part of the Veggie Fun Kitchen Community, you’ll learn to cook great tasting recipes the whole family will enjoy! The result is a tasty thick paste with a variety of uses. Add the garlic and onion (photo 2) and cook over medium-high heat until golden brown, stirring occasionally (photo 3). Share on Twitter. Add the pumpkin (photo 4) and cook for another 2-3 minutes, stirring occasionally (… The delicious pumpkin and carrots make an irresistible orange dairy-free pumpkin soup, while curry, turmeric, and chili flakes are perfect to jazz up that delicate sweet flavor. Just dump all of the ingredients in the crock-pot in the morning. Make sure your onions are as fully softened before adding the rest of the ingredients as there is not much simmer time. Prep Time 10 mins. If you don’t have black beans, any other type of beans will work too. Your email address will not be published. Add up to1/2 cup or so of broth to get the best consistency. I usually use black beans, but any cooked beans will work. Pour in the pumpkin puree, black beans, corn, chicken broth, tomato sauce, and 1 teaspoon cilantro; season to … So creamy and good! I ended up with a tri-bean (kidney/black/pinto) soup made with water and with toasted corn tortilla strips, smoked sun-dried tomatoes and vegan sour cream for toppings. Set to low and let it cook for 6-8 hours. Simply saute the onions and garlic in a little olive oil over low heat for about 5 minutes until they are translucent. Start with a small diced onion and sauté in enough vegetable broth to generously cover the bottom of the pan. It's healthy and quick to make with … The whole family loves it including my Omni friends and family. See my disclosure policy. This soup works great in the crockpot. How To Make Vegan Pumpkin Soup Saute: In a large 5 or 6 qt. I also invite you to email me with any questions you have. Comforting and filling vegan curried pumpkin soup made with coconut milk and cannellini beans. Keyword: instant pot pumpkin soup, pumpkin apple soup, vegan pumpkin soup … This post may contain affiliate links. I hope you enjoy the recipe, but don’t say good-bye! If using a traditional blender: Puree in small batches! Most of the ingredients are canned goods, so this is a great choice on those days when fresh produce is running low. Simmer on low for an additional 20 minutes to allow all of the flavors to come together. Add 1/2 cup vegetable broth to pan along with diced onion and sauté until very tender - about 10 … If you eat it this way, it is like a bean stew with chunks of tomatoes. Quick and Easy Chocolate Overnight Oats (Plant-Based), Stuffed Shells with (Vegan) Ricotta Cheese, Privacy Policy, Disclaimers and Disclosures, Inspirations. Incidentally, it was until recently that I learned about the real differences between lima and butter beans. I will never share your email, and you can unsubscribe whenever you want! This Vegan Pumpkin Black Bean Soup is oil- free, hearty and creamy. It’s full of protein and vitamins and it is naturally gluten-free, dairy-free, and soy-free so everyone can enjoy it. Simple vegan comfort foods that get everyone to eat their veggies. It was so good and easy and perfect for a chilly work night. Print. Warm up with a bowl of this instant pot vegan mushroom barley soup with pumpkin! (Even my Omni friends and family ask me for the recipe every time I make it.). Add 1/2 cup vegetable broth to pan along with diced onion and sauté until very tender - about 10 minutes. Stir in the bean puree, remaining can of beans, beef broth, pumpkin puree, and sherry … This creamy vegan bean soup is hearty and delicious. White miso paste is a Japanese Seasoning made from fermented soybeans with salt and koji. The pumpkin broth has a nice rich flavor and the bean soup is delicious this way too. Add more broth if necessary. Sign-up here for recipe tips and kitchen wisdom. Allow the pot to boil for 10 minutes … 17 ratings 4.4 out of 5 star rating. Cuisine: American. . Try my Boozy Vegan Shamrock Shake recipe. Pumpkin is very high in fibre and rich in vitamin A. Alsto, 94% of it is water, so it is very low in calories and ideal for a light, low-calorie vegan dinner. Add the coconut oil to a pot with the chopped onion, garlic and ginger and sauté. It's made from an entire can of pumpkin puree, so there's no waste, along with soy milk , onions, and a touch of nutmeg—it's suitable for vegans … Add the partially cooked beans, broth, tomatoes, oil, diced onion, salt, and spices to a crockpot. Copyright © 2021 Veggie Fun Kitchen Privacy Policy, Disclaimers and Disclosures, Inspirations. Be very careful to only blend 2 cups at a time so it doesn’t overflow and burn you! 3 cups veggie broth or chicken stock 1 ½ cups cannellini beans cooked or canned 1 ½ cups fresh pumpkin puree or one 15 oz canned pumpkin (see notes) Serve with crusty bread or croutons, … Cook on low for 8 hours … You can use water and just add a little more salt if you don’t have any vegetable broth. Easy creamy vegan pumpkin soup. Then add the rest of the ingredients to the pot and simmer for 20 minutes. How to make vegan pumpkin lentil soup Add olive oil in a large pot and place over medium high heat. Up your vegetable intake with this fragrant pumpkin soup spiced with Asian flavours 35 mins . You can eat this pumpkin bean soup without pureeing it. I went looking for a soup … Simple, delicious, seasonal soup: Roasted Pumpkin Soup with Cannellini Beans. Add in the coconut cream and vegetable stock and the pumpkin and bring to the boil. Serve with some warm crusty bread or chips. This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. * This recipe was originally posted on 2/16/17. Last night’s meal is a perfect example. Add in solid pumpkin (NOT pumpkin pie mix), undrained black bean chili beans, coconut milk, and undrained diced tomatoes. Once oil is hot, add in onion, carrot and garlic. I finally cooked the little pie pumpkin that has been on my counter since November, but then I had no idea what to do with it.. Vegetarian pumpkin soup is warming and filling and perfect for the holidays or anytime, and it doesn't get much simpler than this quick and easy recipe. It's incredibly easy to make - just mix all the ingredients in the instant pot and set for 40 minutes. Once hot, add oil and onion and sauté until translucent — about 4-5 minutes — stirring occasionally. Heat a large pot (or Dutch oven) oven medium heat. Bean Sprout Noodles are a healthy alternative to pasta. It contains healthy fats for plant based dieting in this Vegan Keto Pumpkin Soup. (I usually add an extra 3/4 cup of water if I make it in the crock-pot so it doesn’t get too thick). After sautéing the onion and adding a few spices, just open a few cans and dump them in! Serve warm. Serving suggestions for this soup: My daughter and I enjoyed steaming bowls of this soup when I first made it, along with some coconut roti.However, the next day, my daughter used this thick pumpkin curry soup … It was updated on 3/23/20 to include new pictures and more detailed information. Trust me – I’ve done this, it hurts and it’s a mess! Enjoy on a cool, crisp, fall morning. (No spam here! This soup is perfect for picky eaters! In this case, I cook the vegan soup directly in the pan, but you can also roast it in the oven at 180º for about 40 minutes, with a drizzle of olive oil and salt, and covered with aluminium foil. ), Healthy, Main Courses, Quick and Easy, Recipes, Soups and Stews canned food recipes, This sound delicious. Healthy, flavorful, low in fat and naturally gluten free, this easy pumpkin soup recipe uses NO dairy products, so it's vegan… Then add the thyme and cayenne pepper and sauté until the onions are softened. Rustle up this healthy vegan celeriac and hazelnut soup as a starter on Christmas Day. Definitely not the lovely orange color I’d hoped for, but still delicious! Top with pepitas, and chopped chives. Blend with an immersion blender until smooth. In a soup pot, sauté 1 medium and 2 cloves of minced garlic in 2 tbsp olive oil. A dollop of sour cream is the perfect way to top off this soup. Add 4 cups of vegetable broth, 2 cans of beans, 1 can of pumpkin, and 1 can of tomatoes. dutch oven or pot, saute onion and garlic for 5 minutes. Turn down the heat and simmer until the pumpkin is soft and cooked (around 10 minutes). It is basically made of roasted pumpkin and coconut milk, which makes this cozy soup super creamy. The first time I made this soup, I had made my super easy and delicious Pumpkin Spice Crescent Rolls and was looking for something to do with the rest of the can of solid pumpkin. I’m Cindy, lover of plant-based/vegan recipes that everyone (even the non vegans) can enjoy! "Vegged-Out" Pumpkin & Black Bean Soup. Don’t stress though, it is not enough to make a difference in the final recipe. Roasted Butternut Squash Soup with Rosemary and Thyme. When you become a member of the Veggie Fun Kitchen community, you’ll gain the knowledge and learn the skills to confidently cook plant-based meals your whole family will enjoy. When you become a member of the Veggie Fun Kitchen community, you’ll gain the knowledge and learn the skills to confidently cook plant-based meals your whole family will enjoy. It’s amazing how sometimes the best vegan recipes are adaptations of meat-laden ones. The simmer time isn’t long after adding everything else in, and you really don’t want crunchy onions in this soup! Add seasonings in, stirring coat the onions and slightly toast the seasonings. The pumpkin flavor is actually fairly mild in this recipe, so feel free to add more for extra sweetness and pumpkin-y goodness if you’d like. It’s one of those meals that I always keep the ingredients on hand in the pantry, and it can be whipped up quickly. Napa Farmhouse 1885: Thai Pumpkin and Coconut Soup Red or Green: Pizza with Red Chile Pumpkin Sauce, Black Beans and Fresh Corn Devour: Easy Pumpkin Cream Sauce Feed Me Phoebe: Creamy Vegan Pumpkin Soup Virtually Homemade: Starbuck’s Pumpkin Spice Frappuccino Weelicious: Pumpkin … Cook on low for about 5 minutes until the onions are translucent. You can adjust the liquid to make the soup thicker or thinner. Cook Time 25 mins. Vegan . For another really delicious recipe of Rachael Ray’s I’ve adapted and veganized, try my Pasta with Pumpkin Walnut Sage Sauce. Cook and stir until the onion is softened. Even though I can’t get my eldest son to eat even a piece of tomato, yet he will eat bowl after bowl of this soup never noticing that there is a full can of tomatoes in it! Stir together and heat through till barely brought to a boil and heated through. Stove top option. Servings Per Recipe: 8 Amount Per Serving Calories: 148.9. Flavor, silky texture, convenience, and health benefits, this easy recipe ticks all the boxes and makes a wonderful soup … Add 1 tbsp cumin, 1 tsp salt and 1 tsp cinnamon. This Vegan Pumpkin Black Bean Soup is rich and smooth with pumpkin goodness. Creamy Vegan Pumpkin Soup made in Instant Pot Pressure cooker. The beans give this pumpkin soup a nice, thick texture and add a little protein! It's easy to throw together using mostly canned ingredients. This pumpkin apple soup is quick and easy and perfect for fall. I love a medal immersion blender so I don’t have to worry about putting plastic into the hot liquid. In a soup pot, sauté 1 medium and 2 cloves of minced garlic in 2 tbsp olive oil. I’m not a curry fan. Gluten-free Soy-free Recipe, Can be nut-free . 375 shares. How to make vegetarian 15 bean soup in the crockpot: Complete steps 1 and 2 above - soak the beans then precook them for 20 minutes draining off the water. You'll get a richly flavored soup, packed with whole grains, beans and veggies, perfect … I make this soup so much that I bought my immersion blender for the main purpose of making this soup easier. Celeriac, hazelnut & truffle soup . Watch your pan though so that it doesn't dry up and burn. Children and adults, carnivores and vegans, all love it! Add minced garlic, ginger, and jalapeño and … Nutritional Info. It’s so simple to make but tastes as if you fussed over it all day. When I say this vegan pumpkin black bean soup is really easy to throw together, I’m not kidding! Just put in all the ingredients plus an extra 3/4 cup water in the crockpot and cook on low for about 6 hours. This Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! As an Amazon Associate, I earn from qualifying purchases. This Spicy White Bean Pumpkin Soup … Add the thyme, red pepper flakes, salt and pepper, stir and cook 1 minute more until fragrant. That’s right! Peel and cut the pumpkin, the potatoes, and the carrots into … Beans in vegan pumpkin soup always add a layer of texture and make the soup even more hearty. But otherwise, it’s pretty much a simple black bean soup … Meanwhile, add half of the pumpkin to the pot. Heat the oil in a large pot (photo 1). What can I substitute for the curry? Sometimes rice, barley, and seaweed are incorporated as well. How to make Jamaican Pumpkin soup Bring the large stock pot to the boil with the vegetable stock. Mix in the garlic and cumin and cook, stirring, for an additional 2 minutes. Required fields are marked *. You can find vegan sour cream in most big grocery stores or natural foods markets, but I like to save money and use my own homemade vegan sour cream recipe. Jump to Recipe Print Recipe. Course: Soup. I’ve made black bean soup before but never with pumpkin. It is oil-free and so is plant-based. That’s how I choose seasonings when I am recipe developing and it’s a good way to see what works and what doesn’t.Cindy, Your email address will not be published. It’s one of those things that you can make for a party or to serve a crowd and everyone loves it. They are a whole food, nutritionally dense, … Yes, I just may have done that a time or two…. Hmmm I would just leave it out. You honestly can’t really taste it though. You can whip it up in a matter of minutes because almost all of the ingredients are canned –  which you just open, pour, and mix -except for the onions which do need to be softened and sautéed along with a few spices. I also added a few aromatic spices for some warming and inviting extra flavors. divided, more if needed to keep pan from burning, full fat for flavor and lite to save calories. 4.5 of 5 (2) Create a Recipe Makeover . An easy vegan and gluten-free soup made with pumpkin, beans and veggies pureed into a creamy healthy soup. I love to top with pepitas (pumpkin seeds), chives, and maybe a little cilantro. It’s about taking the love you have for food and changing it up with better more ethical ingredients. If you have arrived at the page because you just made my tasty little Pumpkin Spice Crescent Rolls, you should know that you are about 2 Tablespoons short of a full can of pumpkin. Lima beans are denser in taste, so, it didn’t taste as well in pumpkin soup. Add 4 cups of vegetable broth, 2 cans of beans, 1 can of pumpkin, and 1 can of tomatoes. Looking for a fun “adult” reason to use more coconut cream? Truffle oil adds a bit of luxury, or leave it out for a simple supper on a winter's night 1 hr and 5 mins . Rachael Ray:) You can find her recipe here on the Food Network . This soup is also good chunky if you don't want to puree it. Cook on low for about 5 minutes until the onions are translucent. Four cups of liquid usually make a good consistency. To make this roasted pumpkin soup you need only a few simple ingredients. I used butter beans because they are large and colorless. It just adds to the complexity of flavor. * Percent Daily Values are based on a 2000 calorie diet. Subscribe to my email list to get my free eBook “The Beginner’s Guide to Homemade Vegan Staples” or if you are ready to fully dive into making your own vegan cheese, butter, yogurt, and more check out my cookbook, “The Ultimate Guide to Homemade Vegan Staples!”. My husband isn’t either – but I don’t tell him it’s in there. Simmer on low for 20 more minutes to let the flavors blend. I like to get the onion totally softened before adding the other ingredients. Subscribe for My Free Vegan Staples eBook! This post may contain affiliate links. Easy . Saute until onions are translucent, about 3-5 … It's delicious with vegan sour cream on top. Easy . 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